Feeling stressed or anxious at times is a normal part of life. This article is meant to help you think about when it may be useful to talk to a professional. It is not a way to diagnose yourself.
If you are experiencing…
- Worry or tension that lasts for weeks
- Trouble sleeping because your mind will not settle
- Physical symptoms such as restlessness, tight chest or headaches linked to stress
- Avoiding situations or people because of worry
- Difficulty concentrating or enjoying things
Professional consultation may be appropriate when
These experiences persist, feel hard to manage, or interfere with work, studies or relationships. An assessment can help determine what is contributing and which support may help.
What to expect from a consultation
A psychiatrist will listen to your experiences, ask about sleep, mood and daily life, and discuss possible ways forward with you. You are not expected to have everything figured out beforehand.
If you need urgent help
This clinic website is not an emergency service. If you or someone else may be in danger, please contact local emergency services or go to the nearest hospital immediately.
